Middle School Mentorship Program

Access to the Monthly Theme, Meditations, Journaling Prompts & Additional Tools!

February 2020

Theme:

All Feelings Are Okay

Meditations

February 1st

February 8th

February 15th

February 23rd

Journaling prompts

I know I am taking care of myself when...

I set aside time each day to...

When I feel overwhelmed I know I can...

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additional tools/ideas

Coming soon...

amandasacks
- Jan 5, 2021
- 1 min read

February 2021

This month's theme is all about connecting to your feelings. How many feelings come up for you throughout each day? Even in the first hour of waking up you may feel energized, annoyed, nervous or excited for what's going on in your day. It's okay to have shifting feelings and it's okay to sit with emotions that are uncomfortable.

What types of feelings are coming up for you today or this week?